ストレッチの効果
・筋肉の柔軟性や関節可動域の向上
・スポーツのパフォーマンスアップ。
・一部の外傷・障害予防
・疲労感の軽減
・肩や・腰の不快感の軽減
・リラクゼーション効果
・筋萎縮の軽減
そのほか、以下のような研究結果が出ています。
・動脈の硬さの改善。
・ストレッチには、エクササイズと組み合わせると姿勢と筋力が向上する。
・関節の可動性と可動域が広がる。
・片脚立ちバランスの向上 。
・高齢者では、定期的なストレッチにより、毎日の機能的な動きと全体的な生活の質が改善され、睡眠の質が向上し、線維筋痛症患者の有酸素運動だけよりも痛みが軽減されました。
注： これらは研究結果であり、当店のストレッチは治療目的ではありませんのでご了承ください。
痛みなど、なんらかの症状が出ている方は、まずは医師にご相談下さい。
参考文献
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